"Since hitting 40 I've been really active - running regularly - and even doing a marathon when I was 44 - this meant that I could eat what I liked and kept my weight down. Having a really sweet tooth, every time I had a coffee (about 8 cups a day), I also had biscuits or chocolate to go with them!

It has only been over the last 18 months that my weight has started to creep on - no matter how much exercise I did I could no longer control my weight. Any attempts to try and lose weight lasted two or three days before I would reward myself for doing an extra long run or whatever.

I decided I needed to really look at my eating habits - I knew that committing to exercise wouldn't be a problem - I also knew committing to a healthy eating plan would be the hard bit for me. This programme appealed to me because it didn't pull any punches - you know it's going to be tough - it isn't like other diets where you are allowed a piece or chocolate, the odd glass or wine as a treat if you've been good - it's about having to mentally get yourself in the right space to be able to accept the challenge and be determined to go for it. The first week is tough but after you see the results it becomes a lot easier. The big plus is that I'm never hungry - I seem to be eating more than ever before!

after seven weeks I've lost 19 lbs and have dropped two dress sizes - my waist is now 17cms smaller - I've never felt so fit and toned - I'm the weight now that I was when I was 18 and have only got a few more pounds to lose to reach my goal.

I would recommend this programme to anyone who wants to see results fast - having a clear structure of what to do and when really helps.

Best wishes" Ann Komzolik

The 90 days that have just passed were most interesting and enjoyable, and I'm very grateful to you for giving me the opportunity to try it, tho' my results were not nearly as good as they could have been. As I suspected would be the case, I just couldn't keep up with the increased amount of exercise in the latter stages (playing the age card here), but I'm still happy with the amount of progress I've made.

I've lost a total of 17.5 lbs and 7" from my waist, and tho' my tum is by no means anywhere near flat, at least it no longer comes to a point! I feel much livlier, my legs are a much better shape, and I can walk up (very long, very steep) Steep Hill in Lincoln to the castle without having to stop every 2 minutes thinking that I'm going to die. I can also, for the first time ever, do a sit-up.

Thanks to you I now have a set of enjoyable and very effective exercises at my disposat, and will continue to chisel away at the flab. I WILL wear the dress again (Mary Quant, size 9, bought in 1965 - cost a whole week's wages), and when I do I'll send you a pic. ( Who IS this strange old woman, and why is she sending me photos?)

Thank you again for a really marvellous programme. I wish you every success for the future.

Regards, Jill.

"All my friends are commenting on how much better I look and I really feel more energised and much more confident - when I look at my before pictures I cant believe how much my body has changed. And I owe all this to you - yes I know that I committed to the exercise and the eating plan and that I did it - but you were the inspiration and the constant factor at the beginning when it was difficult to get going and remain committed. Once the weight started coming off and the measurements were less and less every week then it became easier and gained momentum - thank you for giving me a new lease on life.

As for the future - well who knows? But one thing is for sure, I wont be going back to the sedentary, processed lifestyle I have left behind - so watch out future because here I come!!"

Suzanne

"Hi Dax,

I'm just very happy to report to you that I have lost a total of 12.5 pounds now and 5.5 inches since the beginning of the program. This week alone, I lost 3.5 pounds and 2.75 inches. I love your program!"

Tina

"Hi Dax,

I lost approx 11 1/2 Ibs and dropped a dress size and a half (during the first 9 days). I am going to continue and hopefully drop that half a dress size to bring me back to a 10 which I havnt seen for about ten years!!!!

Thanks for the help and motivation"

Jane

"Hey Dax

Thanks for the 9 day test. I lost 7lbs in total, amazing!"

Sonia Yeandle

"Hi Dax,

I lost 6lbs over the 9 days
Thanks for everything "

Laura

"I have to thank you for more than I can think of right now.

Thank You!

Talk about over-delivery! This test drive is amazing!

Unofficially I am at 183 and 9.6% (from a start of 189 at 19.7% ). I give the elimination diet much credit for this! I love the IMT and just did the Movement Matrix last night - Awesome! I'm doing the IMT 2x per day on top of my normal workouts (KB and bodyweight).

Thank you for all of the inspiration and direction. I'm working harder than ever in all aspects of my life. It's paying off, and again you are responsible for the kick in my ass that's going to take me to the next level!"

Steve Rowe

..."although the first few days were tough with headaches and aches and real cravings (coffee!). I've made it through and I've lost 5 cm from my waist, and 2lbs in weight in just 9 days"

Lesley

"Hi Dax

having started the elimination diet i have dropped a dress size and lost a total of 6 inches, I feel great, and won't ever go back to caffeine.

I have more energy, sleep better and my performance in sports has dramatically improved.

Thanks!"

Stephanie

"Hi,

in 12 days I have lost 10 pounds. This makes me 1 pound lighter than I have been in 35 years. "

Marie

"Hi Dax,

this diet does, as you say, work.

I've lost a stone in weight feel fitter, less sluggish.People to whom I work with has commented on my change appearance generally.

I had my hair done last week where my hair dresser commented on the improved condition of my hair, stating that " what ever I'm doing keep it up" I told her about your diet, she was most impressed.

I would also like to express a "Thank you" to Michelle McManus she is an inspiration too."

Regards Sian.....

"Hi Dax just wanted to say that I found the elimination diet very hard at first but then I found that I could actually taste my food more, dont feel hungry any more and lost 7lbs and 10cms from my measurements."

Wendy

"Hi Dax,

I have had absolutely awesome results.

I was one who already worked out 5 days a week at the gym and walk around 6kms/day. So with your diet and the free foods, I have finally moved past the plateau that I was on for about 3 months - I have lost an additional 11 pounds and 10 3/4" - so I am so excited.

I will work hard to get it off and now I am only 4lbs from where my target is at 120lbs.

I appreciate all the help you have given me with the 100 days and now the diet free trial - I am so blessed to have had your help."

Thanks,

Betty

"...I have really tested this diet out, and I feel amazingly healthy for the first time in a long time. I sleep better.

I eat well.

I don't crave crap, which seems to happen when you eat rubbish.I don't criticise people for wanting to fill their bodies with rubbish, breathe and eat toxins etc, but I am definitely converted to the right kind of living, and very happy that you were kind enough to share your knowledge with the rest of us."

Jo-Anne

"Hi Dax
I’m getting excited,
Week 3 and I’ve lost 7Lb and 10.5 inches. Total.
I’m loving this diet and everyone who has seen the change in my weight wants to know about it.
Don’t care about re-introducing anything else. I love the whole food. "

Ruth

Dearest Dax

I am thrilled to let you know I will always continue to have these Functional exercises, Stretch and Non-Yoga Yoga in my rotations. These are literally some of the best exercises I have ever done. I love multiple muscle workouts that get me on with my day faster and I love to take the time to stretch. Not to mention your Non-Yoga Yoga workout, even with only 6 exercises is a challenging workout for sure that leaves me feeling so darn strong. Especially with the last exercises. I am so glad I am getting better at not feeling spent after finishing the last push up/cobra like exercise.

I have sent your Look Great Naked Test Drive to everyone I know on my mailing list and I am thrilled so many people jump in on the challenge with me, with excellent results.

I personally lost 5 pounds, 1” off my waist, ¼” off each thigh and added ¼” to each arm where I needed it!

Thanks for sharing the love of happy, healthy and fit. I am so glad that life put me in the right time at the right place to see this June challenge. Keep spreading the love!

Cheers, with water of course, to your health!"

Laura
Brougham, Ontario, Canada