• Q: "I'm unclear, what is the Look Great Naked Challenge?"
• A: The Look Great Naked Challenge was originally designed as an in-house program for clients at my studios who were training one-to-one with my team of personal trainers and coaches.

  Many of these clients would come to us terribly out of shape, unfit, permanently tired and seriously overstressed and we needed a way to get them into great physical condition... fast!

  Our approach was, and continues to be, to initiate a program of aggressive health building strategies that allow the body to rest, regenerate and recover whilst at the same time build impressive strength, suppleness, stamina and muscle tone through a careful blend of supportive exercise and nutritional strategies.

  Over time, ourapproach (Known as The POWER Principles) proved so effective that demand for our programs outgrew our ability to deliver them and so the Look Great Naked Challenge was born as a 'distance learning' option that would allow people from all around the world to benefit.

  So far, over 6000 have been through all or part of the program.

• Q: "Oh, I thought this was a weight loss program?!"
• A: I'm probably going to shoot myself in the foot here by saying it's not a weight loss program but rather, it's an optimal health program.

  Now, before you go running off looking for a program that will help you lose weight, let me clarify something;

  The aim of the program is not to help people lose weight... but it has proven amazingly effective at doing so.

  (Click HERE If You Want To Hear What People Are Saying)

  In fact, the combination of recovery strategies, nutritional guidance and exercise has been responsible for some serious results in the weight loss department with Pop-Idol winner Michelle McManus being my most famous case at 10 stones weight loss (that's 140lbs) during her time following the protocols laid down in the program.

  That said, we're more about improving health through losing fat rather than just weight.

  So, will the program help you lose weight?

  Yes, undoubtedly, but even more noticeable that weight loss will be the inches lost from all over your body, the huge increase in muscle tone and the serious improvement in posture, core condition and appearance.

  That's we we called the program 'Look Great Naked' rather than anything to do with weight.

  We believe that if you saw yourself in the mirror and you Looked Great Naked, then you really wouldn't give a damn about what you weighed...

• Q: "I've looked at other internet fitness programs in the past and, frankly, I've never been that impressed. What makes the Look Great Naked Challenge different?"
• A: This is a good question!

  You're right, there are a ton of internet based fitness programs out there and I'm not going to spend any time comparing this program to any of them. To do so would be unprofessional and just come across as either conceited or 'salesy' and you wouldn't believe me anyway.

  Instead I'll  answer this be re-iterating the points I made above.

  This is a health program with a fitness component as opposed to a fitness program with a little health advice thrown in.

  Because of this underlying goal to reassert optimal health in our program participants, we're able to deliver a program that delivers the full spectrum of knowledge, skills and abilities required to bring about  long-lasting results in somtimes shockingly fast time frames.

  The results often seem miraculous to some people but they're not. They're simply the result of working with the body rather than against it and this, I believe is the biggest differentiator of the Look Great Naked Challenge. It takes the age-old wisdom that we seem to have forgotten and mingles it with cutting-edge scientific reasearch and creates a very powerful blend of ideas.

  Most importantly, ideas that work!

• Q: "So, how does the program work?"
• A: Well, it's pretty simple and straightforward really.

  Every single day for 90 days (actually, it's 99 with the preparatory phase and the 'wind down) you'll recieve an email in your inbox with a message written by me that'll tell you EXACTLY what you need to do for that day in order to get the best results from the program.

  When I say 'exactly' I mean that you'll get nutritional guidance on what to eat, what not to eat and a stack of recipe ideas and food 'experiments' and assessments as well as advice detailed training plans that tell you what to do and when along with streaming videos of the exercises, printable worksheets, mp3 audio's, and an ever-growing online library of resources such as articles, forums and blogs to assist you through the program.

  The best way to explain it is this;

  Imagine having at your disposal, every day for 90 days a lifecoach to help you stay motivated and on track toward your goals, a nutritional advisor to help you understand your food requirements, a chef to give you recipes and food preparation ideas and a top-notch exercise coach to give you the best possible instruction on how to get the most out of your program.

  If you actually had all of this help, how likely do you think you'd be to reach your goal?

  Well, that IS the Look Great Naked Challenge!

• Q: "It sounds pretty 'full on', I'm not sure if I'm ready for that kind of commitment at the moment. Should I start anyway and see how I get on?"
• A: No, if you have to think about it or you're not sure then you're not ready.

  You're right, the program is pretty full on in that it asks you to commit fully for 90 days. Not 'kinda', not 'sorta', not 'maybe' but fully and in the right spirit.

  You see, we don't believe in setting people up to fail and the likelihood of failure is high when you set out without feeling sure about what you're about to do. If that describes you, then you're better off skipping the program entirely.

• Q: "Just how much much commitment will it be then?"
• A: Well, the program is built around 2 exercise sessions a day. 1 in the morning and one in the evening.

  Each session is designed to be completed in 15 minutes or less, meaning that for most of the program you'll be exerciseing 30 minutes a day.

  But that's only part of the commitment.

  There's also the dietary aspect, the elimination diet, the water intake and the sleep, all of which contribute to your results. By 'commitment' we mean to ALL of these aspects..

• Q: "Thirty minutes a day doesn't sound too bad but I'd rather do it in one go. Is that allowed?"
• A: Not if you're staying with the spirit of the program.

  2 x 15 minutes has a much higher metabolic effect than a single 30 min session and is a major part of the success we're able to achieve for our clients. Performing a single session really means that you're no longer on the program as it was intended and if you're not, then why bother signing up in the first place?

• Q: "Ok, you still haven't put me off... yet! But how much is this going to cost me?"
• A: It's at this point in the proceedings that I'm supposed to go into a 'pitch' and line up a stack of bonuses and time sensitive offers but that's not my style.

  The plain fact of the matter is, I want program participants who want to be on the program rather than people who have been bribed or conned into it through slick salesmanship. So there are no bonuses and no time sensitivity.

  Instead, I'll simply quote you the current price I'm charging which is £99GBP which equates to around US$195.

  The price is more than fair considering it works out to £1 (or about $2) a day for 90 days of high-level coaching. After all, you can't even buy a coffee for that (and you'll be saving a ton of money on coffee for the first 30 days anyway).

• Q: "Alright, I'm in! What happens next?"
• A: That's pretty easy. Just pop over to my secure PAYPAL shopping basket, pay your £99 and you'll get your first email in a few minutes so that you can start downloading your resources.

  Couldn't be simpler

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